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Happy mind, happy life.

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How do meditation and mindfulness link? Well, both practices are skills that give us the tools to access a state of inner peace. As we know, mindfulness is being actively aware of what you’re doing while you’re doing it. This is why it links to meditation because you become fully aware and engaged within the activity. Also while meditating, we are mindful of our thoughts. Both practices rely on the ability to be focused entirely on the present moment.

  Meditation made easy    

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Fancy giving it a try?

APPS FOR YOU

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"Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness."

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Find here
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"Simple Habit is the best meditation app for busy people. Meditate for just 5 minutes/day to reduce stress, improve focus, sleep better, relax faster, breathe easier, and more."

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Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.

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Books

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Papier

Personalised notebooks and journals perfect for everything from notetaking to life admin 

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